Mindfulness and the Present Moment

FromHealth Discovered

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Mindfulness and the Present Moment

FromHealth Discovered

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Length:

35 minutes

Released:

Jun 9, 2022

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Podcast episode

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How does stress affect our overall well being? And how can mindfulness reduce the effects of stress on our nervous system? Clinical psychologist Seth J. Gillihan, PhD, who specializes in mindfulness-based cognitive behavioral therapy, helps us understand the practical benefits of mindfulness – like breath – and remembering to honor ourselves through all phases of our mindfulness journey.

Released:

Jun 9, 2022

Format:

Podcast episode

Titles in the series (100)

WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.

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Mindfulness and the Present Moment

Mindfulness and the Present Moment

Description

Titles in the series (100)

More Episodes from Health Discovered

Related podcast episodes