19 min listen
How Can Lifestyle Medicine Positively Impact Weight Management?
How Can Lifestyle Medicine Positively Impact Weight Management?
ratings:
Length:
23 minutes
Released:
Mar 7, 2024
Format:
Podcast episode
Description
Weight management is something that many people struggle with. And sometimes, it can feel impossible. But what happens when we shift our focus beyond the scale? How would incorporating sleep management tools, social support and connection, and other pillars of lifestyle medicine positively impact our experience with weight management? To guide us through this topic, we spoke to Mahima Gulati, MD, a triple board-certified physician specializing in endocrinology, diabetes, metabolism, and lifestyle medicine, and associate professor of Medical Sciences at the Frank H. Netter School of Medicine, Quinnipiac University, about how GLP-1 agonists work for obesity management and how the six key pillars of lifestyle medicine can assist with weight loss and weight management from incorporating a plant-based diet to sustainable physical activity and more.
Released:
Mar 7, 2024
Format:
Podcast episode
Titles in the series (100)
Good News in Women's Health, Micro-Me Time: This week, in our special Mother's Day episode: Positive developments in women's health, modeling healthy habits for kids, share-worthy advice from moms, cutting yourself some slack, and a tip for busy women everywhere. Discussed this week: by Health Discovered