Would sleeping away from your partner let you get better rest? Journalist Karen Asp tells us why she decided a separate bedroom was a must for her health. Then, what common plant oils can (and can't) do for you. And could kids with ADHD benefit from a break from their meds over the summer? Child psychiatrist Smitha Bhandari, MD, tells us what to expect. Plus, pasta, red meat, and other foods get a bad rap, but they can have good qualities, too. Learn more about how to use essential oils safely.