31 min listen
Weight Loss Myths Busted, Habit Hacks, Should You Try Dry January?
Weight Loss Myths Busted, Habit Hacks, Should You Try Dry January?
ratings:
Length:
30 minutes
Released:
Jan 3, 2019
Format:
Podcast episode
Description
Did you set a goal to lose weight in the new year? WebMD's Chief Medical Editor, Michael Smith, tells us the truth about common weight loss myths. Then James Clear, author of the best-selling book Atomic Habits, shares the four things that you should do to make a new habit stick. Plus, check out our list of the biggest workout mistakes. And are you ready to quit alcohol for Dry January?
Released:
Jan 3, 2019
Format:
Podcast episode
Titles in the series (100)
Cancer Vaccine, Living with Schizophrenia: This week: Experts are hopeful that a vaccine may cure cancer; the link between salt in your diet and dementia; an inside look at what life is like with schizophrenia; how one woman lost 80 pounds -- and keeps it off; and how to refresh your morning... by Health Discovered