31 min listen
Can We Build The Lives We Want? Discussing the Science of Happiness with Arthur C. Brooks
Can We Build The Lives We Want? Discussing the Science of Happiness with Arthur C. Brooks
ratings:
Length:
24 minutes
Released:
Mar 21, 2024
Format:
Podcast episode
Description
Many people desire happiness, but is there a science to being happy? Can we learn to be happy regardless of external challenges? Are there evidence-based tools and practices for managing emotions and enhancing our lives? We spoke with Arthur C. Brooks, who co-authored the book Build the Life You Want: The Art and Science of Getting Happier with Oprah Winfrey, about using science to understand happiness from a psychological and biological perspective, the intersection of happiness with our environment, the impact of social media, the benefits of healthy relationships, and how we can actively teach ourselves to live happier lives.
Released:
Mar 21, 2024
Format:
Podcast episode
Titles in the series (100)
Cancer Vaccine, Living with Schizophrenia: This week: Experts are hopeful that a vaccine may cure cancer; the link between salt in your diet and dementia; an inside look at what life is like with schizophrenia; how one woman lost 80 pounds -- and keeps it off; and how to refresh your morning... by Health Discovered