57 min listen
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
FromTara Brach
ratings:
Length:
79 minutes
Released:
Nov 16, 2023
Format:
Podcast episode
Description
Becoming Happier: Conversation with Tara Brach and Arthur Brooks - The Dali Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep well-being. In this conversation Tara and Arthur discuss the ingredients of happiness, the role of unhappiness in our lives, how to work with core ego-fears, the power of metacognition, the necessity of transcendence of small self and the love that is the grounds of true happiness. Build the Life You Want: The Art and Science of Getting Happier
Released:
Nov 16, 2023
Format:
Podcast episode
Titles in the series (100)
Relating Wisely to "Wanting Mind": 2010-05-12 - While desire is intrinsic to life, it can contract into the craving that traps us in suffering. This talk explores how we seek happiness yet become habituated to false refuges--substitutes like over- consuming food, dependent... by Tara Brach