42 min listen
Eating healthily with Sonal Shah
Eating healthily with Sonal Shah
ratings:
Length:
47 minutes
Released:
Jan 5, 2023
Format:
Podcast episode
Description
We all know that eating a fresh, balanced diet is a key part of staying fit and healthy, but could you do more to improve what you consume every day? And would you be surprised to hear that gardening could be the place to start? Adam Frost talks to nutritional therapist, Sonal Shah. Sonal believes there are lots of benefits to eating homegrown food Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 5, 2023
Format:
Podcast episode
Titles in the series (100)
Gardening for a healthier life, with Rangan Chatterjee: Dr Rangan Chatterjee reveals how he got into gardening during lockdown and why it is so beneficial for all aspects of our health, including relieving stress. by BBC Gardeners’ World Magazine Podcast