92 min listen
06: Creating a Balanced Movement Practice for Longevity
06: Creating a Balanced Movement Practice for Longevity
ratings:
Length:
63 minutes
Released:
Mar 22, 2023
Format:
Podcast episode
Description
The exercise world is full of confusing and often contradictory information, but is the truth at the extremes or in the middle? In Episode 6, Ste talks about how to create a balanced exercise practice, if cardio or resistance training is better for longevity, whether you’re overtraining and under-recovering, and dispels some of the most common fitness myths and mistakes that many people make. You’ll also hear from LIVE callers who ask questions about adequate salt intake, how to eat enough food, if it’s healthy to eat meat and fruit together and much more…
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
? Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
? Instagram: https://www.instagram.com/radicalhealthradio
? TikTok: https://www.tiktok.com/@radicalhealthradio
? Heart & Soil: https://www.heartandsoil.co
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
? Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
? Instagram: https://www.instagram.com/radicalhealthradio
? TikTok: https://www.tiktok.com/@radicalhealthradio
? Heart & Soil: https://www.heartandsoil.co
Released:
Mar 22, 2023
Format:
Podcast episode
Titles in the series (64)
02: Defining Radical Health, Conventional vs Functional Medicine, 7 Steps Deep Dive and LIVE Callers ft. Dr. Paul Saladino: Ste interviews Dr. Paul Saladino. They discuss Paul's health journey, the problems with modern health, conventional vs functional medicine, and take LIVE callers questions on topics like PCOS, headaches, stress management and autoimmune diseases. by Radical Health Radio