In episode 51, Ste highlights how muscle mass is a key component of longevity and brain health for both men and women. 

Ste also provides insight on the importance of recovery, sleep, and how to fine-tune your workout routine for sustainable muscle growth. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

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