92 min listen
09: Design Your Environment to Align Your Body and Mind ft. Aaron Alexander
09: Design Your Environment to Align Your Body and Mind ft. Aaron Alexander
ratings:
Length:
76 minutes
Released:
Apr 12, 2023
Format:
Podcast episode
Description
In episode 9, Ste talks with Aaron Alexander, a movement coach, manual therapist, author of the Align Method and host of the Align Method podcast. Aaron shares how to align your body and mind using ancestral movement patterns. He also talks about how to design your environment to encourage more natural movement, powerful insights to put your mind and body into perfect alignment, and how different body postures can both cause and solve depression.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
? Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
? Instagram: https://www.instagram.com/radicalheal...
? TikTok: https://www.tiktok.com/@radicalhealth...
? Heart & Soil: https://www.heartandsoil.co
Chapters:
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
? Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
? Instagram: https://www.instagram.com/radicalheal...
? TikTok: https://www.tiktok.com/@radicalhealth...
? Heart & Soil: https://www.heartandsoil.co
Chapters:
Released:
Apr 12, 2023
Format:
Podcast episode
Titles in the series (64)
02: Defining Radical Health, Conventional vs Functional Medicine, 7 Steps Deep Dive and LIVE Callers ft. Dr. Paul Saladino: Ste interviews Dr. Paul Saladino. They discuss Paul's health journey, the problems with modern health, conventional vs functional medicine, and take LIVE callers questions on topics like PCOS, headaches, stress management and autoimmune diseases. by Radical Health Radio