This week I’m joined by Seth J. Gillihan, PhD, a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT). The focus of our conversation is on fostering patterns of thought that serve us well and encourage us to behave in ways that meet our goals. We will be discussing Seth’s new book, Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace, and exploring how we can all have more peace in our minds.   Guest Bio Licensed psychologist Seth J. Gillihan, PhD, specializes in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Dr. Gillihan is a Fellow of the Center for Neuroscience and Society at Penn. He hosts the weekly Think Act Be podcast, which features conversations on living more fully, and is author of the free guide, "10 Ways to Manage Stress and Anxiety Every Day," available at sethgillihan.com. Dr. Gillihan completed his BA in French and biology at Indiana University, his MA in community counseling at The George Washington University, and his PhD in clinical psychology at the University of Pennsylvania. You can find Dr. Gillihan on the web at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three children.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode221   Learn more about coaching: Kristen@kristenmanieri.com   Mentioned in this Episode Guest’s book: Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace https://www.amazon.com/Mindful-Cognitive-Behavioral-Therapy-Healing/dp/0063075717   Guest’s website: https://sethgillihan.com/     Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com