61 min listen
Cognitive Behavioral Therapy on yourself
ratings:
Length:
12 minutes
Released:
Sep 4, 2021
Format:
Podcast episode
Description
Cognitive Behavioral Therapy is a way to identify our negative thought patterns and reform them. In this episode, Sean explains how he has practiced doing it on himself. Shout-out to Dr. David Romanowsky, who is a Cognitive Behavioral Therapist and was a special guest in a KeepTalking podcast episode from last year about how to recover from addictive behaviors.
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Support this podcast: https://anchor.fm/keeptalkingco/support
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support
Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/
Check out our Instagram to receive more daily content on interesting topics and English language tips, and to learn more about our Conversations Club: https://www.instagram.com/keeptalkingco/
---
Support this podcast: https://anchor.fm/keeptalkingco/support
Released:
Sep 4, 2021
Format:
Podcast episode
Titles in the series (100)
Diez "Top Tips" Para Obtener Fluidez (in Spanish with Rebecca), May 2020 by KeepTalking Podcast