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    Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy Miller

    Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy Miller

    FromA Skeptic's Path to Enlightenment

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    Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy Miller

    FromA Skeptic's Path to Enlightenment

    ratings:
    Length:
    57 minutes
    Released:
    Aug 23, 2022
    Format:
    Podcast episode

    Description

    Buddhist nun and teacher Venerable Amy shares how we can practically manage anxiety, depression, and other difficult emotions with Buddhist meditation and mind training techniques.Venerable Amy Miller is a Tibetan Buddhist nun and teacher who's managed several Buddhist retreat centers, including the Vajrapani Institute in California and Vermont's Milarepa Center. She's the co-author of Buddhism in a Nutshell, and currently a resident teacher and board member at Land of Medicine Buddha in Santa Cruz. Episode 115: Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy MillerSupport the show
    Released:
    Aug 23, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist mind training techniques expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, and build healthy mental habits that are the true causes of happiness. Each week in discussions, guided meditations and interviews, we explore the vast variety of analytic meditation topics including love, compassion, sleep, tonglen, vipassana, stress, the body, meditation posture, anger, anxiety, addiction, grief, forgiveness, patience, confidence, loneliness, work, relationships, and more.