In this episode, Andrea Vasquez taught Sean and the audience some personal lessons not only about yoga but about how to control the ego, how to find a balance between adrenaline and calm, how to adapt our routines according to our body type, and how to use our bodies to empower our minds.
Andrea is originally from Medellin but spent most of her youth in New York. She returned to Medellin in 2012 and is now a yoga professor at the bilingual Flying Tree Yoga studio in Medellin.
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