57 min listen
Fitness and Nutrition with Sean
ratings:
Length:
69 minutes
Released:
Jun 27, 2021
Format:
Podcast episode
Description
In this Live, Sean discussed his fitness and nutrition routine with the audience. Topics discussed:
-Tracking macros (proteins, carbs, and fats)
-Types of exercise
-Intermittent fasting
-Trying to have a nutrition routine that is good for muscle building, longevity, and the environment, all at the same time (not easy).
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support
Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/
Check out our Instagram to receive more daily content on interesting topics and English language tips, and to learn more about our Conversations Club: https://www.instagram.com/keeptalkingco/
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Support this podcast: https://anchor.fm/keeptalkingco/support
-Tracking macros (proteins, carbs, and fats)
-Types of exercise
-Intermittent fasting
-Trying to have a nutrition routine that is good for muscle building, longevity, and the environment, all at the same time (not easy).
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support
Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/
Check out our Instagram to receive more daily content on interesting topics and English language tips, and to learn more about our Conversations Club: https://www.instagram.com/keeptalkingco/
---
Support this podcast: https://anchor.fm/keeptalkingco/support
Released:
Jun 27, 2021
Format:
Podcast episode
Titles in the series (100)
Common Expressions in English (episode in a mix of English & Spanish) with Rebecca, June 2020 by KeepTalking Podcast