Sean discusses the science behind yoga, based on a YouTube video in the KeepTalking interactions catalog. He goes over how yoga changes the brain and activates the parasympathetic nervous system, in addition to other physical, mental, emotional, and spiritual benefits. Shout-out to Andrea Vasquez and Paula Restrepo, yoga professors who are part of the KeepTalking community!
YouTube video - The Science Behind Yoga: https://bit.ly/2I8618q
Article 1 about chakras: https://laquilaactive.com/the-real-science-behind-chakras/
Article 2 about chakras: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1142191/
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