??? Sean discussed how exercise changes our brain in 3 areas:

✅ Protection from neurological diseases
✅ Increased learning ability
✅ Improved mood and mental health

Based on a Ted Talk by neuroscientist Wendy Suzuki, part of the KeepTalking interactions catalog.
Link to Wendy Suzuki's Ted Talk: https://bit.ly/2KCDXfq
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