30 min listen
Go to Sleep
ratings:
Length:
38 minutes
Released:
Jan 31, 2022
Format:
Podcast episode
Description
When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It will change your life. Listen in to find out why catching more ZZ’s is the ultimate act of self-care while sleep deprivation has been linked to emotional problems, poor concentration, immune system failure, divorce, and early death. It turns out that sleep is not only a biological imperative – it’s an act of faith. God calls us to be refreshed before we do anything else. Do you trust Him enough to rest?
Released:
Jan 31, 2022
Format:
Podcast episode
Titles in the series (90)
You Asked! Round 1: The first You Asked! mini-episode is here. W.E. are shedding light on a lot of things in this conversation! ITL listener, Elsa, asks Dr. Anita to take a deep dive into the challenges of mentorship, healing from church hurt, confronting anxiety,... by In The Light with Dr. Anita Phillips