36 min listen
The Dark Side of Social MediaHow Mindfulness Can Help with Erin Lee
The Dark Side of Social MediaHow Mindfulness Can Help with Erin Lee
ratings:
Length:
57 minutes
Released:
Oct 28, 2022
Format:
Podcast episode
Description
From mindless distractions and addictive behaviours to cyberbullying and encouraging feelings of inadequacy, we are becoming increasingly aware of the detrimental effects of social media usage on our mental health and wellbeing. Mindfulness Coach Erin Lee shares how understanding the skills and practice of mindfulness can help us navigate our love-hate relationship with social media, and harness the power of these communication platforms in wiser and healthier ways.
Released:
Oct 28, 2022
Format:
Podcast episode
Titles in the series (86)
Mindfulness Practice: Ideas and Metaphors That Inspire Practice: Oren Ergas leads this episode, which focusses on the ideas and metaphors that inspire practice. Also featuring guided practices. by Mindfulness Sessions & Podcasts