In this episode, Dr. Marc Brackett, author of Permission to Feel, discusses the importance of emotional self-awareness, and explains that emotional self-awareness is the ability to identify and label our emotions. This skill is essential for understanding our own emotional states and making informed decisions. He explains that it can lead to improved mental health, stronger relationships, and better decision-making. Emotionally self-aware individuals are better able to manage their emotions, resolve conflict, and build trust with others. He further describes how the How We Feel app helps users develop emotional self-awareness. The app prompts users to label their emotions and provides feedback on their accuracy. This process helps users to become more aware of their emotional responses to different situations. Marc is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University. As a researcher for over 20 years, Marc has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Most recently, with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being.  Marc is the lead developer of RULER, a systemic, evidence-based approach to social and emotional learning that has been adopted by over 4,500 schools across the United States and in other countries, including Australia, China, England, Italy, Mexico, and Spain. RULER, which has reached over 4 million children, infuses social and emotion learning into the immune system of schools by enhancing how school administrators lead, educators teach, students learn, and families parent.Marc is also the co-founder of Oji Life Lab, a corporate learning firm that develops innovative digital learning systems for emotional intelligence.  For more information on Dr. Brackett please visit: https://www.marcbrackett.com/ For additional information on the How We Feel app please visit  https://howwefeel.org/