28 min listen
Ep. 117 - Doing it all with Dr. Whitney Casares
Ep. 117 - Doing it all with Dr. Whitney Casares
ratings:
Length:
26 minutes
Released:
Jan 31, 2024
Format:
Podcast episode
Description
In this episode, Dr. Whitney discusses her book "Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be." She addresses the challenges faced by mothers who feel overwhelmed and pulled in multiple directions, offering strategies for self-compassion, setting boundaries, and prioritizing what matters most. Dr. Whitney emphasizes the importance of being sensitive and responsive to children's needs, establishing routines, nurturing internal motivation, and modeling emotional regulation. She also advises stressed moms to practice self-compassion, commit to doing less, and focus on the things that matter most to them. Throughout the discussion, we delve into the challenges of parenting in a fast-paced, media-driven society, emphasizing the importance of self-compassion and mindful prioritization. We highlight the significance of allowing children time for unconstrained skill development, encouraging parents to focus on what truly matters in the midst of overwhelming demands. Dr. Whitney's personal experiences and academic insights provide a relatable and evidence-based approach to parenting, offering practical guidance for mothers seeking to navigate the complexities of modern parenting with grace and resilience. Links: https://modernmommydoc.com/ @modermommydoc Modern Mommy Doc Podcast
Released:
Jan 31, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 49 - Supporting Family School Engagement through Open Science: This week we speak with Dr. Carly Robinson on ways to help families support children around particularly meaningful moments in education. Dr. Robinson outlines some of her research that has identified common barriers to parental engagement, as well as... by Parenting Understood