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Why Self Care Is Key

Why Self Care Is Key

FromInCredible Witness


Why Self Care Is Key

FromInCredible Witness

ratings:
Length:
11 minutes
Released:
Feb 21, 2024
Format:
Podcast episode

Description

Join Michael in this episode as he talks about the realities and challenges of being a social worker. Michael emphasises the need for self-care as a means of coping with the demands of the job and talks about the skills you need to work on to help manage the stress.
KEY TAKEAWAYS


Vital Skills Not Taught at School: Crucial skills like decision-making, influencing others, and managing relationships that are often overlooked in traditional education.


Importance of Self-Relationship: The relationship one has with oneself impacts productivity, self-esteem, and overall well-being.


Urgent Need for Self-Care in Social Work: There are high levels of stress, violence, and mental health challenges faced by social workers, prioritising self-care is essential.


Challenges Faced by Social Workers: There needs to be a shift in societal perception and increased support for these essential professionals.


Empowerment Through Self-Care: Social workers must prioritise their well-being, set boundaries, and value themselves, self-care can lead to better outcomes in their work and personal lives.


BEST MOMENTS
"The decisions we make in life are key to our success or lack of it."
"Your ability to manage your various relationships in life is of inestimable value."
"Your thoughts, feelings, and self-talk are critical to how you feel about you."
"The responsibility for taking care of your health and well-being always rests solely with you."
"Social workers are trying to save vulnerable people's lives and promote their health, safety, and well-being."
VALUABLE RESOURCES
familycourtcoaching@gmail.com
Instagram: michael240656
HOST BIO
Michael Watson is a qualified social worker and author with over thirty years of experience working with children and families. As an expert in family court, Michael is in a key position to assist, advise, and coach parents through their private law family proceedings and provide them with the information and skills to represent themselves successfully in court. His two books, ‘How to Represent Yourself in Family Court’, and ‘FAMILY COURT: Giving Evidence In Family Court’, provide parents with a clearer understanding of family court proceedings, legislation, and parenting skills.
Released:
Feb 21, 2024
Format:
Podcast episode

Titles in the series (59)

Have you ever wondered why some evidence you present in court is perceived as credible and noteworthy, while other evidence is disregarded? If so, you've come to the right place. As a professional, giving evidence in the family court and undergoing cross-examination can be overwhelming due to its adversarial nature. However, imagine presenting your evidence with confidence and composure, rather than anxiety and defensiveness. What if you were fully prepared for your time in the witness box? Our host has 32 years of experience in court and is the best-selling author of 'Family Court: Giving Evidence in Family Court.'   Tune in to discover how to become an InCredible Witness!