31 min listen
Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
ratings:
Length:
47 minutes
Released:
Dec 15, 2023
Format:
Podcast episode
Description
In this special guest speaker event, we’re delighted to welcome back Professor Mark Williams who will introduce the topic ‘Deeper Mindfulness’ – the subject and title of his new book with co-author Dr Danny Penman.
“Proven effective at treating anxiety, stress and depression, the practices in ‘Deeper Mindfulness’ offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.”
Join us for this informative session as Mark explains the latest thinking in this area and leads us through some of the practices outlined in the book.
“Proven effective at treating anxiety, stress and depression, the practices in ‘Deeper Mindfulness’ offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.”
Join us for this informative session as Mark explains the latest thinking in this area and leads us through some of the practices outlined in the book.
Released:
Dec 15, 2023
Format:
Podcast episode
Titles in the series (86)
Connection When “Self-Isolating” and “Social Distancing”: In this episode, Mindfulness teacher Liz Lord helps us to explore how better to connect with ourselves and with each other, by leading practices, reflections and mindfulness activities. by Mindfulness Sessions & Podcasts