44 min listen
Mindfulness, Attention, & High Stress: Training Our Minds To Strengthen Our Resilience
Mindfulness, Attention, & High Stress: Training Our Minds To Strengthen Our Resilience
ratings:
Length:
46 minutes
Released:
Sep 3, 2020
Format:
Podcast episode
Description
In this session, Amishi Jha explores the science of attention and how mindfulness training can strengthen attention to improve lives, especially when we are experiencing protracted intervals of high stress. Includes short practices.
Released:
Sep 3, 2020
Format:
Podcast episode
Titles in the series (86)
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