62 min listen
#127 Tiredness, Can It Be A Relaxation Deficiency With Vignesh Devraj
#127 Tiredness, Can It Be A Relaxation Deficiency With Vignesh Devraj
ratings:
Length:
12 minutes
Released:
May 25, 2022
Format:
Podcast episode
Description
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj talks about why we feel tired and ways to overcome tiredness if there is no particular cause, especially for a person induced with stress
The topics discussed in this episode are:
Why we feel tired
Difference between active relaxation and passive relaxation
Why do people feel tired when they do an Ayurveda retreat
How to overcome tiredness
Importance of Yoga Nidra
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj talks about why we feel tired and ways to overcome tiredness if there is no particular cause, especially for a person induced with stress
The topics discussed in this episode are:
Why we feel tired
Difference between active relaxation and passive relaxation
Why do people feel tired when they do an Ayurveda retreat
How to overcome tiredness
Importance of Yoga Nidra
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
Released:
May 25, 2022
Format:
Podcast episode
Titles in the series (100)
#10 Healing Mercury Toxicity, Leaky Gut and Candida through Ayurveda with Nisha Khanna MD by Ayurvedic Healing & Beyond