19 min listen
Episode 141: How to Use Meditation for Anxiety and Depression
Episode 141: How to Use Meditation for Anxiety and Depression
ratings:
Length:
17 minutes
Released:
Jan 1, 2024
Format:
Podcast episode
Description
Amy passionately explores the transformative power of meditation, particularly in alleviating anxiety and depression. Drawing from personal experiences, she emphasizes the customizable nature of meditation, its role in healing, and the potential for profound positive shifts in mental well-being. Throughout, Amy underscores the significance of integrating meditation into daily routines, portraying it as a holistic practice capable of reducing stress, anxiety, and fostering increased compassion.
Released:
Jan 1, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 2: How to Change Your Thoughts to Create the Life You Love: In this episode, you will learn how to change your thoughts and your perception about your life and the experiences you have so you can take control of your thoughts, experiences, and emotions which will support your soul’s evolution. by Awakening with Amy Robeson