Episode 31: How to Stop Your Mind Chatter

FromAwakening with Amy Robeson

Start listening View podcast show

Episode 31: How to Stop Your Mind Chatter

FromAwakening with Amy Robeson

ratings:

Length:

19 minutes

Released:

Jul 25, 2022

Format:

Podcast episode

Description

Our minds are absolutely amazing! The amount of information we keep stored and ready at a moment’s notice is incredible. But sometimes, we could use a little break from the pace of our thoughts and for the chatter to slow down a bit. Let’s talk about ways to help quiet the chatter of an over-active mind!

Released:

Jul 25, 2022

Format:

Podcast episode

Titles in the series (100)

Uplifting and supportive insights around manifesting, soul healing, chakras, spirituality, the awakening process, crystals, personal growth and development, mental health, growing your intuition, and real-life experiences.

Skip carousel

Episode 13: Letting Go of Spiritual Overwhelm: Spiritual practices are just that, a practice. We decide how to integrate those practices into our lives in a way that we align with. This is how we avoid spiritual overwhelm and grow spiritually. by Awakening with Amy Robeson
19 min listen
Episode 4: Toxic Positivity is Killing Your Manifesting Mojo: Being positive all the time is not healthy and actually prevents you from manifesting. It’s important to acknowledge your feelings, feel your feelings, process your feelings, and release your feelings in a healthy way to create space to bring into your... by Awakening with Amy Robeson
13 min listen
Episode 3: Four Ways to Creating the Life You Love: In this episode, we will explore the 4 simple spiritual practices you can incorporate into your daily or weekly routine so you can begin to change your frequency and vibration to be in alignment with the things you desire to manifest in your life. by Awakening with Amy Robeson
23 min listen
Episode 8: Soul Chats with Sarah Prout: A fun and a lively interview with author Sarah Prout about her new book, Be The Love: Seven Ways to Unlock Your Heart and Manifest Happiness. Sarah shares the inspiration and life experiences that brought this amazing book to life! by Awakening with Amy Robeson
36 min listen
Episode 11: Incapable vs. Unwilling: Being incapable of reaching your big goals or manifesting your heart’s desires is different from being unwilling to take the steps towards them. However, you can overcome both with some simple self-discovery. by Awakening with Amy Robeson
11 min listen
Episode 9: Messages from the Universe: The universe is in constant contact with our soul, sending us signs and guidance towards our highest path. Meditating and trusting ourselves is the way to stay on that path for a magical life full of manifestation! by Awakening with Amy Robeson
17 min listen
Episode 2: How to Change Your Thoughts to Create the Life You Love: In this episode, you will learn how to change your thoughts and your perception about your life and the experiences you have so you can take control of your thoughts, experiences, and emotions which will support your soul’s evolution. by Awakening with Amy Robeson
19 min listen
Episode 30: Decluttering to Improve Your Mental Health: Clutter, whether it’s physical, mental, or even digital, can create a bottleneck in our flow. This can greatly impact our clarity and mental health, even when we aren’t paying much attention to it. Decluttering to free up physical space can make a huge... by Awakening with Amy Robeson
17 min listen
Episode 56: How to Release Stress: Stress triggers the flight or fight response because our brain doesn’t know the difference between everyday stresses & physical threats. Let’s explore how to release stress from our bodies. by Awakening with Amy Robeson
14 min listen
Episode 10: Overcoming Self-Conscious Thoughts: 5 simple ways to overcome self-conscious thoughts so we can love ourselves more and experience personal & spiritual development. by Awakening with Amy Robeson
14 min listen
Episode 20: How to Handle Confrontation: Conflict is a part of life and how we handle confrontation is an important part of our growth and evolution. We’ll explore how we can use conflict to better understand ourselves and others. by Awakening with Amy Robeson
22 min listen
Episode 19: How to Receive Support: We all need support in our lives and yet most of us struggle to ask for support when we need it. Even when it’s readily available, sometimes we aren’t sure how to receive the support that’s offered. Here's how. by Awakening with Amy Robeson
20 min listen
Episode 16: Soul Chats with Kyle Robeson: Join me and my husband, Kyle Robeson as we discuss life, spirituality, marriage, and his book, I Am in Control. by Awakening with Amy Robeson
43 min listen
Episode 15: Hope After Tragedy: In times of loss and tragedy, it’s easy to feel lost and hopeless. But we do have the power within us, and as a collective, to usher in change with hope and love. by Awakening with Amy Robeson
16 min listen
Episode 12: How to Make Self-Care a Priority When You Are Super Busy: It’s way too easy to put ourselves at the bottom of the list of our priorities, but self-care keeps things flowing and is essential to living our best life. Even when you are super busy, a little planning and thought can keep your needs a priority in t... by Awakening with Amy Robeson
14 min listen
Episode 14: Overcoming Depression: I’m sharing my story of how I overcame depression and suicidal thoughts. My story is not for the private archives of my memories, but to share with anyone who’s going through this darkness. You are not alone. by Awakening with Amy Robeson
21 min listen
Episode 1: You are Not Broken! How to Evolve, Expand, and Ascend during your Awakening: In this episode, I will reveal how your perception shapes your life and reality which can either assist or prevent your soul’s ascension. You will understand how important curiosity is in reframing your perception, by Awakening with Amy Robeson
14 min listen
Episode 24: Self-Sabotage as a Trauma Response: Trauma and self-sabotage all too often go hand in hand. This subconscious self sabotage can block us from the joy, love and success we are absolutely worthy of. Are you ready to move away from the cycle of self-sabotage? by Awakening with Amy Robeson
16 min listen
Episode 7: How to Overcome Lack: The feeling of lack is a common human experience. It is your soul yearning for more creativity and happiness. Learn 3 important spiritual practices to overcome that feeling of lack and then make the decision on what your life will look like. by Awakening with Amy Robeson
19 min listen
Episode 35: What is the Lion's Gate Portal, and How to Use It: Right now, we're in an auspicious, powerful, and magnificent portal called the Lionsgate Portal. It opened up on July 28 and will be at its peak by August 12. Let’s explore the Lionsgate Portal and how to use this incredible energy to bring forward all... by Awakening with Amy Robeson
15 min listen
Episode 25: Light Language Healing: Light Language is an ancient form of communication that allows us the incredible ability to connect to divine information and healing and to reach even deeper levels of consciousness on our soul’s highest path. by Awakening with Amy Robeson
27 min listen
Episode 18: Stop Worrying About the How: Sometimes our dreams seem impossible and we can get hung up on how we can manifest our biggest dreams. Learn how to let go of the ‘how’ and just enjoy the journey! by Awakening with Amy Robeson
15 min listen
Episode 17: 6 Ways to Become More Empowered: Being self-empowered is a game-changer and a life-long practice. Learn 6 ways to make self-empowerment a priority in your life. by Awakening with Amy Robeson
22 min listen
Episode 42: Your Words Are Powerful: The way we speak to ourselves and about ourselves is powerful. Every word spoken enters our subconscious minds and creates our reality. How are your words impacting your experiences? by Awakening with Amy Robeson
11 min listen
Episode 50: The Importance of Animal Spirit Guides: The animals are showing up in a big way to bring messages, healing, and medicine for our souls. Are you paying attention to what’s showing up on your path and curious about the messages these animals are bringing you? by Awakening with Amy Robeson
13 min listen
Episode 26: Spiritual Worship Using the 5 Love Languages: You may have heard of using the 5 Love Languages to bolster your relationships with the people in your life, but what about God, our Creator? We’ll explore how you can deepen your relationship with God by using the 5 Love Languages and how it will incr... by Awakening with Amy Robeson
22 min listen
Episode 21: How to Let Go of the Fear of Acceptance: We all need community. We all need a safe space to feel loved, accepted, valued and understood. But sometimes fear holds us back from becoming a part of a group that could help us to evolve and experience the soul healing that comes from those who are... by Awakening with Amy Robeson
12 min listen
Episode 28: Using Food to Improve Your Mental Health: Our bodies are temples and what we put into them affects more than our physical health, it affects our spiritual well-being, as well. We can use foods to nourish all aspects of ourselves, body, mind, and soul. by Awakening with Amy Robeson
25 min listen
Episode 37: Accepting the Things You Cannot Change: If there’s one thing that is certain about life is that it is always changing! Every day presents us an opportunity to look at the things we cannot control and find ways to make those unplanned changes work for us! by Awakening with Amy Robeson
17 min listen
Episode 33: Celebrating Your Wins to Win More: Having goals and meeting goals is an essential part of a healthy and productive life. But, are you pausing to celebrate meeting those goals? Celebrating your wins is a sure-fire way to tell the universe, and yourself, by Awakening with Amy Robeson
11 min listen

More Episodes from Awakening with Amy Robeson

Skip carousel

Episode 159: What is the first step in handling stress?: In this guide, I share personal insights and practical strategies for effectively managing stress. From incorporating physical movement and spiritual practices to prioritizing quality sleep and seeking support from our community, by Awakening with Amy Robeson
20 min listen
Episode 158: Soul Chats with Glynis McCants | What is Numerology: Explore what numerology is with celebrity numerologist Glynis McCant! Glynis shares the fascinating world of numerology, shedding light on how numbers influence our personalities and destinies. She emphasizes the importance of understanding one's Life ... by Awakening with Amy Robeson
20 min listen
Episode 157: Practical Steps to Process Emotions and Resolve Conflicts: Discover practical steps for processing emotions and resolving conflicts, emphasizing the importance of adopting a higher perspective and viewing situations through the lens of love. I advocate for forgiveness, open dialogue, by Awakening with Amy Robeson
20 min listen
Episode 156: Harnessing Light Language Transmission: A Guide to Transformative Healing: Amy Robeson guides listeners through a light language transmission journey in this podcast episode, focusing on new beginnings and fresh starts. Through the use of light language, she helps individuals release patterns and negative influences, by Awakening with Amy Robeson
23 min listen
Episode 155: Self-Reflection: The Key to Building Resilience and Emotional Intelligence: In today's episode, we're marking a special occasion – my birthday falling on April 8th, coinciding with the start of a significant new decade in my life. - As I reflect on the past ten years, I'm filled with excitement and gratitude for the numerous... by Awakening with Amy Robeson
21 min listen
Episode 154: How Goal Setting Fuels Your Journey to Personal Fulfillment: In this episode, Amy Robeson discusses the transformative power of overcoming distractions and embracing inspired action to achieve our deepest desires. She emphasizes the importance of acknowledging distractions, taking accountability, by Awakening with Amy Robeson
18 min listen
Episode 153 Uncovering Ancestral Stories: Soul Chats with Shanna Varva: Dive into the importance of exploring and healing generational patterns in this powerful Soul Chats interview on Awakening with Amy Robeson with Shanna Vara. Shanna shares her journey of discovering surprising details about her own ancestry through DNA... by Awakening with Amy Robeson
20 min listen
Episode 152 - Time to Thrive: Unraveling Stress and Time Management Secrets for a Joyful Life: Stress and time management have a major impact on your nervous system. Taking inventory of your activities can lead to small changes that transform your reality. by Awakening with Amy Robeson
27 min listen
Episode 151 - Soulful Ascension: Understanding Your Spiritual Journey Stages: In this episode, I underscore the importance of embracing the ongoing nature of our spiritual journey, urging listeners to avoid comparisons and instead focus on personal growth. Through personal anecdotes, by Awakening with Amy Robeson
20 min listen
Episode 150 - How to Heal from Past Trauma and Reclaim Soul Fragments: Embark on a transformative journey with Amy Robeson as she delves into the depths of healing from past trauma. In this illuminating excerpt, Amy highlights the importance of not glamorizing past lives and instead focuses on reclaiming lost soul fragmen... by Awakening with Amy Robeson
20 min listen
Episode 149: Unlocking the Power of Ancestral Healing: How Akashic Records Reveal Your Lineage's Path to Evolution and Manifestation: Embrace the wisdom of your ancestors, tap into the healing energies of the Akashic records, and embark on a journey of evolution and manifestation. Together, we can unlock the power of our lineage and create a positive impact in our lives and the lives... by Awakening with Amy Robeson
27 min listen
Episode 148 - Embracing Vulnerability: A Journey to Break Down Walls: In this podcast episode, Amy Robeson passionately explores the transformative power of vulnerability in the journey to break down emotional walls. Emphasizing the magic that unfolds internally and externally when one permits vulnerability and welcomes ... by Awakening with Amy Robeson
17 min listen
Episode 147 - Finding Closure: A Transformative Journey of Healing & Self-Discovery: Embark on a soul-stirring journey with Amy as she shares a transformative experience during the filming of "Zero Limits" in Destin, Florida. In a poignant moment on the beach, Amy's late step-grandmother's spirit, by Awakening with Amy Robeson
13 min listen
Episode 146: Embracing Your Whole Self: The Transformative Power of Self-Love: Why is self-love important? It's about evolving and breaking free from the shackles of the past. The parts that want to evolve are keeping you stuck, keeping you shackled to the past, but you can love them to evolve. by Awakening with Amy Robeson
13 min listen
Episode 145: Defining Your Spiritual Journey: How to Align Beliefs with Well-Being: Discover the significance of defining spirituality, respecting personal beliefs, and allowing spiritual evolution. Everyday activities have the potential to become meaningful spiritual practices that can nurture your spiritual connections to foster a d... by Awakening with Amy Robeson
20 min listen
Episode 144: Acting on Spiritual Guidance with Brutal Honesty: When you’re being brutally honest with yourself, things can change. You're making space for them to change, and evaluation allows you to see the truth and make space for the opportunity to hear the answers, shift out of that experience, by Awakening with Amy Robeson
16 min listen
Episode 142: Spiritual Goals and New Year Reflections: Happy New Year! In this episode, Amy reflects on her spiritual goals for 2023, highlighting a revolutionary focus on health through consistent pilates, a renewed approach to spirituality, and a paradigm shift in finances/business by working smarter, by Awakening with Amy Robeson
16 min listen
Episode 141: How to Use Meditation for Anxiety and Depression: Amy passionately explores the transformative power of meditation, particularly in alleviating anxiety and depression. Drawing from personal experiences, she emphasizes the customizable nature of meditation, its role in healing, by Awakening with Amy Robeson
17 min listen
Episode 140: Healing Through Crystals: The Crystal Queen’s Secrets: Having been surrounded by crystals throughout my life, I'm thrilled to guide you in using healing crystals. Discover the transformative power of eight beginner-friendly crystals for healing your body, mind, soul, by Awakening with Amy Robeson
19 min listen
Episode 136: How to Politely Say No: Discover the roots of people pleasing, tied to upbringing and challenges with perfectionism. The podcast dives deep into the toll on mental well-being and introduces practical mindfulness, including the art of saying no politely. by Awakening with Amy Robeson
16 min listen
Episode 130: Finding Joy in Life: In this reading, I connected with Rob, who was struggling with multiple health conditions and unable to work. The Guardians of the Akashic Records suggested that he find meaning in his daily activities. by Awakening with Amy Robeson
53 min listen

Related podcast episodes

Skip carousel

Your (ADHD) Brain is Your Most Valuable Asset: We spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your brain is an investment in your entire life. In this... by I Have ADHD Podcast
26 min listen
How to Clear Your Mind with a Brain Dump: Are your thoughts whirling around like a cyclone of chaos? Do you ever feel like you're trying to juggle flaming torches while riding a unicycle across a tightrope? We've all been there, overwhelmed with all the tasks, ideas, and worries whizzing aro... by Simple Purposeful Living Podcast
12 min listen
Gap of No Mind - Meditation: Every single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to meditate, to find some quiet stillness, there it is; our... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Gap of No Mind - Meditation: Every single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to meditate, to find some quiet stillness, there it is; our... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
157 \\ Exective Function #4: Working Memory - The Best Way to Improve Your ADHD Memory: Ever feel like your brain is juggling too many balls at once? That's your executive function at play, a set of mental skills that help you learn, work, and manage daily life. At the heart of this juggling act is your working memory—your ability... by THE HABITS & HOME SHOW | Decluttering & Systems for Christian Moms
20 min listen
$157 \\ Exective Function #4: Working Memory - The Best Way to Improve Your ADHD Memory: Ever feel like your brain is juggling too many balls at once? That's your executive function at play, a set of mental skills that help you learn, work, and manage daily life. At the heart of this juggling act is your working memory—your ability...$
Energy Management: Mental Energy (Rebroadcast) by Hacking Your ADHD
17 min listen
Mindful Living: Developing Our Mindfulness Muscles by Faculty Focus Live
19 min listen
The TV Of Your Mind: Have you ever stopped to think about how limited our perception of reality is? It's fascinating to consider that what we perceive as reality is simply what our minds are capable of processing. I want to take a moment to explore this idea and expand... by In Your Right Mind with Monique Rhodes
11 min listen
The Amazing Pathways of Your Mind: Your mindset literally creates your brain, if you practice the skill of focus and attention. Your brain is changing second by second and the cool thing is, that you are the master of your brain if you learn how to be mindful of your... by Unlocking Your Inner Strength
13 min listen
Brain-based vs. Learned Behaviors: How Do You Tell the Difference? by In the Cortex Podcast
37 min listen
Tengo pensamientos amorosos, positivos y felices by Charm Words Español: Afirmaciones Diarias Para Niños
4 min listen
How to Think (And Read) For Yourself | EP 38 by The Read Well Podcast
13 min listen
Dealing with Uncertainty: With so much going on in the world- our brains are not liking the amount of uncertainty, unknown and things out of our control. But what if in these times, we are being blinded by the amount of things we can control. In today's episode, I share... by Living and Loving Your Life with Chantel Allen
14 min listen
When Work Lives Rent-Free in Your Head, Evict It: Our jobs naturally occupy a fair amount of our time and mental space. When that follows us off the clock, we’re letting work live rent free in our heads. Of course, there are times we’re brainstorming solutions creatively, but I’m... by Simply Worth It: Physician Negotiations with Dr. Linda Street
14 min listen
E155: Slow Down! Lowering Impulsivity and Sensory Overload with the Power of the Pause: When was the last time you said something you wish you hadn’t? Your impulsive tendencies affect you in more ways than simply putting your foot in your mouth…again. Even when it may seem impossible, you can build in the practice of slowing... by Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
13 min listen
Imagine Something Better Meditation: So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Mediation can help us reset our minds and recalibrate our day... by Calm The Bleep Down Meditation & Mindfulness
16 min listen
45. What is Your Why? by Weight What?
49 min listen
Obsessed Minisode - The One About Monkey Brain by Obsessed With Humans On The Verge of Change
4 min listen
The Quickie: How To Stop Overthinking Everything: Episode 42: The Quickie: How To Stop Overthinking Everything by Teach Me How To Adult
28 min listen
Thoughts Are Not The Enemy: Our minds are usually out of control, and it can be easy to get swept up in our thoughts. It can be helpful for us to know that our thoughts are not actually the problem. to see how happy you are. If you like this... by In Your Right Mind with Monique Rhodes
10 min listen
Now is the Time for Peace: Its natural that when we sit to meditate, well have a lot of thoughts going through our heads. Our minds re-run the issues that weve dealt with throughout the day. But its important to put all of our worries and concerns down for now, and allow our heart by Ajahn Anan Podcast
12 min listen
The Wandering Mind and Hyperfocus (Rebroadcast) by Hacking Your ADHD
23 min listen
The Wandering Mind and Hyperfocus by Hacking Your ADHD
21 min listen
Don't Ignore Your Intuition: Why It Might Be Your Greatest Ally in a Negotiation: Call it gut instinct, a weird vibe, your sixth sense, or your brain picking up subtle cues, intuition is something we all have. As physicians, we get so caught up in the logic of things, it’s really easy to shrug off a gut instinct as unreliable,... by Simply Worth It: Physician Negotiations with Dr. Linda Street
17 min listen
// Savor The Season—The Magic Of Mindfulness: Let's face it; there's a lot of noise + negativity surrounding us on the daily. I don't know about you, but I've had to force myself to step away from the madness — the information — upon information — upon information that is tossed at me every minu... by The Flourish Careers Podcast
20 min listen
Imagine Something Better - Meditation: So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Mediation can help us reset our minds and recalibrate our day... by Calm The Bleep Down Meditation & Mindfulness
16 min listen
A Telling Tale: Today is Thursday May 13, 2021 by Radio Headspace
6 min listen
ADHD & Memory — Remember What?: We're talking about memory this week, the functions of memory that may be impaired with ADHD, and strategies for improving your memory that might just surprise you! by Taking Control: The ADHD Podcast
32 min listen
The Right Partnership for Trading Success by The Trading Psychology and Mindset Podcast
14 min listen
how to stop caring so much about what other people think by The Girly Whirly Show
31 min listen

Discover this podcast and so much more

Episode 31: How to Stop Your Mind Chatter

Episode 31: How to Stop Your Mind Chatter

Description

Titles in the series (100)

More Episodes from Awakening with Amy Robeson

Related podcast episodes