19 min listen
Episode 136: How to Politely Say No
ratings:
Length:
16 minutes
Released:
Nov 27, 2023
Format:
Podcast episode
Description
Discover the roots of people pleasing, tied to upbringing and challenges with perfectionism. The podcast dives deep into the toll on mental well-being and introduces practical mindfulness, including the art of saying no politely. Amy Robeson guides listeners in recognizing self-worth and cultivating self-compassion for a more balanced life, making this episode a succinct guide on "How to Politely Say No."
Released:
Nov 27, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 2: How to Change Your Thoughts to Create the Life You Love: In this episode, you will learn how to change your thoughts and your perception about your life and the experiences you have so you can take control of your thoughts, experiences, and emotions which will support your soul’s evolution. by Awakening with Amy Robeson