13 min listen
157 \\ Executive Function #4: Working Memory - The Best Way to Improve Your ADHD Memory
FromTHE HABITS & HOME SHOW | Decluttering & Systems for Christian Moms
157 \\ Executive Function #4: Working Memory - The Best Way to Improve Your ADHD Memory
FromTHE HABITS & HOME SHOW | Decluttering & Systems for Christian Moms
ratings:
Length:
20 minutes
Released:
Feb 14, 2024
Format:
Podcast episode
Description
Ever feel like your brain is juggling too many balls at once?
That's your executive function at play, a set of mental skills that help you learn, work, and manage daily life.
At the heart of this juggling act is your working memory—your ability to hold and manipulate information in your mind while you're in the middle of tasks.
It's like keeping your grocery list in mind while you navigate the store and plan your dinner.
But when life gets too cluttered, it's like adding more balls to our already crazy juggling act.
The secret to keeping them all in the air?
Simplifying life down to what you can handle—your capacity!
By reducing the clutter, you'll lighten the load on your working memory, making it easier to focus, remember, and get through your day with fewer dropped balls.
In this episode, I’m sharing 12 practical ways to simplify your home and life to what you can handle.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Courses & Workbooks
BLOG Leave a Comment
That's your executive function at play, a set of mental skills that help you learn, work, and manage daily life.
At the heart of this juggling act is your working memory—your ability to hold and manipulate information in your mind while you're in the middle of tasks.
It's like keeping your grocery list in mind while you navigate the store and plan your dinner.
But when life gets too cluttered, it's like adding more balls to our already crazy juggling act.
The secret to keeping them all in the air?
Simplifying life down to what you can handle—your capacity!
By reducing the clutter, you'll lighten the load on your working memory, making it easier to focus, remember, and get through your day with fewer dropped balls.
In this episode, I’m sharing 12 practical ways to simplify your home and life to what you can handle.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Courses & Workbooks
BLOG Leave a Comment
Released:
Feb 14, 2024
Format:
Podcast episode
Titles in the series (100)
007 \\ No Fluff Friday - 7 Areas You Should Reset Every Weekend and How a Weekend Reset can Change Your Attitude and Decrease Your Stress: 007 // It’s No Fluff Friday! I'm giving you a straightforward, do it right now tip or task that can impact your motherhood, marriage or home maintenance. You need to start doing a Weekend Reset TODAY! Well, not today because it's Thursday but definitel... by THE HABITS & HOME SHOW | Decluttering & Systems for Christian Moms