45 min listen
Sixth of the Seven Factors: Cultivating Concentration and One-Pointedness [recast]
FromJonathan Foust
Sixth of the Seven Factors: Cultivating Concentration and One-Pointedness [recast]
FromJonathan Foust
ratings:
Length:
45 minutes
Released:
Mar 9, 2024
Format:
Podcast episode
Description
This talk explores the power of sustained attention. You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice, how to balance concentration with deep relaxation and how to bring more sustained focus into your life.
Released:
Mar 9, 2024
Format:
Podcast episode
Titles in the series (50)
Four Ideals to Guide Your Practice: This talk explores four sutras offered by the Buddha on how to awaken your heart and mind. You’ll learn the importance of cultivating a lifelong aspiration to awaken, to actively cultivate spiritual friendships, to be open and kind and to... by Jonathan Foust