44 min listen
7 I Reclaiming your life
ratings:
Length:
54 minutes
Released:
Jul 16, 2021
Format:
Podcast episode
Description
Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply. Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of whether any contact with mind or body feels pleasant, unpleasant, or neither. This episode was recorded during week 7 of the series of taster sessions.
Released:
Jul 16, 2021
Format:
Podcast episode
Titles in the series (86)
Looking after Ourselves, Looking after Others: What I've Learned from Working with Young People: In this episode, we explore how better to look after ourselves, and each other, which is especially relevant during the current pandemic. by Mindfulness Sessions & Podcasts