23 min listen
Ep 170. Changing A Bad Habit
ratings:
Length:
44 minutes
Released:
Oct 29, 2018
Format:
Podcast episode
Description
Today I want to give you an in-depth lesson in the concept of buffering. Buffers can include everything from drugs, alcohol and pornography to overeating, shopping or video games. You’ll know it’s a buffer if it has a net negative effect in your life. This episode is one of my most powerful. The post Ep 170. Changing A Bad Habit appeared first on Jody Moore.
Released:
Oct 29, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 21. Dealing With Change: Today you’ll get some insight about why change, whether we invited it or not, causes so much overwhelm and frustration for many of us and what to do about it. You’ll also get some insight from Gretchen Rubin about how to utilize change to create... by Better Than Happy