Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, aka “MARC.” MARC's mission is to foster mindful awareness across the lifespan of humanity to promote well-being and a more compassionate society. In this episode, Liz and Diana discuss what exactly mindfulness is, practical ways to integrate it in your daily routine, how to have more conscious sex, and— she leads Liz in a guided meditation which you can follow along.