31 min listen
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris
FromThe One You Feed
ratings:
Length:
53 minutes
Released:
Sep 8, 2023
Format:
Podcast episode
Description
In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes and reactions consciously.
In this episode, you’ll be able to:
Learn how mindfulness becomes a cornerstone in the journey of personal transformation
Grasp how the power of selecting thoughts and emotions can shape your reality
Cultivate the practice of self-compassion
Survey a range of routes for self-improvement, underscoring practices like meditation, loving-kindness, and self-compassion.
Understand the nature of panic and anxiety, and how to skillfully work with it
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, you’ll be able to:
Learn how mindfulness becomes a cornerstone in the journey of personal transformation
Grasp how the power of selecting thoughts and emotions can shape your reality
Cultivate the practice of self-compassion
Survey a range of routes for self-improvement, underscoring practices like meditation, loving-kindness, and self-compassion.
Understand the nature of panic and anxiety, and how to skillfully work with it
To learn more, click here!See omnystudio.com/listener for privacy information.
Released:
Sep 8, 2023
Format:
Podcast episode
Titles in the series (100)
George Watsky by The One You Feed