9 min listen
Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
ratings:
Length:
6 minutes
Released:
Feb 25, 2022
Format:
Podcast episode
Description
Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.About Kaira Jewel Lingo:Kaira Jewel Lingo, was an ordained nun of 15 years in Thich Nhat Hanh’s Order of Interbeing, and is now a lay Dharma teacher based on Long Island. She graduated from Stanford University with a B.A. and M.A. in Anthropology and Social Sciences. She’s edited a few books by Thich Nhat Hanh, including Planting Seeds: Practicing Mindfulness with Children.To find this meditation in the Ten Percent Happier app, you can search for “Deeply Accepting Yourself,” or click here: https://10percenthappier.app.link/content?meditation=80a32f4a-43bf-4fed-a990-1662eea30848.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Feb 25, 2022
Format:
Podcast episode
Titles in the series (100)
Guided Meditation: 'Struggle as Feedback': Want to give meditation a try? This is a great place to start. If you're struggling, it means something is going on that you're not accepting. The struggle is the feedback. Instead of pushing through, ask yourself "What am I not open to?" Often you'll see that the struggle dissipates right there. This is a guided meditation from the 10% Happier: Meditation for Fidgety Skeptics app, featuring Joseph Goldstein. Joseph is the co-founder of the Insight Meditation Society. He is also Dan's teacher (which means he knows firsthand how crappy a meditator Dan is). Joseph is one of a handful of western teachers who brought mindfulness meditation to the west 40 years ago. by Ten Percent Happier with Dan Harris