15 min listen
The Great Pause
FromA Quiet Mind
ratings:
Length:
16 minutes
Released:
Jan 29, 2023
Format:
Podcast episode
Description
Do you have an inner voice that makes you feel lousy or anxious? Learn to catch yourself before reacting to preprogrammed, unconscious reactions spurred on by invasive, destructive thoughts. In this podcast, I relate some concepts I’ve uncovered to help recognize and combat the unconscious mind’s ability to affect our emotions. I like to call it, “The Great Pause.” The great pause is where you’ve caught yourself, you’ve paused before being swept away by dark thoughts and feelings.
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My Patreon page
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Released:
Jan 29, 2023
Format:
Podcast episode
Titles in the series (99)
Breaking Habits: Meditation, Self Awareness, Healing, Spirituality and Peace by A Quiet Mind