Inside each of us there always is a raging battle for control and security between parts of ourselves that oftentimes we simply neglect. Unbeknownst to us, the results bring significant impacts to our state of mental health. But what if we could get them to agree with one another? What if we could bring peace to the fragmented aspects of our Self? In today’s very exciting episode, we are honored to be joined by the highly renowned founder of Internal Family Systems (IFS), Dr. Richard Schwartz and together we answer these very interesting questions and unlock the wholeness that we so need. Join us and learn how we can apply these effective principles and concepts of IFS in our everyday lives. Shownotes: Discovering the parts of the self Understanding the parts of the self and how it can lead to trauma The exiled parts: Fragmented aspects of the self Digging deeper: Taking a closer look at the nature of the Self The fluidity of personality and the Self Manifestations of the Self Impacts of the IFS model in psychotherapy Indigenous ritualistic views of the Self The fragmented Self: Multiple personality Learning to apply IFS through COVID Helpful meditation practices To learn more about Dr. Richard Schwartz visit https://ifs-institute.com/ ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you’re a provider visit www.psychaitryinstitute.com If you’re interested in patient care visit: www.psychiatrycenters.com For provider education reach out to:  info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com