18 min listen
Healthy Body, Healthy Mind - Dan Go - HPP 113
Healthy Body, Healthy Mind - Dan Go - HPP 113
ratings:
Length:
62 minutes
Released:
Aug 10, 2022
Format:
Podcast episode
Description
In today’s episode, we are joined by fitness expert Dan Go as he discusses his healing journey and how it led to him becoming the #1 body transformation coach for entrepreneurs. Studies have shown that regular exercise can reduce anxiety, depression, and stress while improving cognitive function, self-esteem and overall mental wellness. Listen in as we dive deep into the topic of fitness, mental health, and how they fit together to improve our quality of life. Show notes: Physical Gains & Psychological Gains - 8:13 Taking Tiny Steps - 9:50 Burn or Fuel Yourself? - 13:17 The Power of Psychedelic Therapy - 27: 21 Healthy Body, Healthy Mind - 56:48 To learn more about Dan Go: https://www.instagram.com/danfounder/?hl=en https://twitter.com/fitfounder?lang=en https://highperformancefounder.com/ *** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you’re a provider visit https://psychiatryinstitute.com/ If you’re interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com
Released:
Aug 10, 2022
Format:
Podcast episode
Titles in the series (100)
7 Ways to Combat the Summer Caseload Drop Off - HPP 43: Directories post: It’s known that with school out of session and vacation days being used, it is hard to obtain steady clients, and a dependable income. A number of years ago, Keith grew tired of this feast and famine mentality driven by the summer... by The Higher Practice Podcast for Optimal Mental Health