Over the years, I’ve met a lot of hard-charging entrepreneurs who struggle to quiet their minds, leading to poor quality sleep and a decline in performance across all aspects of their lives. The relentless pursuit of success often takes a toll on their well-being, leaving them drained, overwhelmed, and unable to function at their best.I too have experienced issues sleeping. Ultimately, I ended up hiring Dr. Meeta Singh to help me uncover what was leading to my restless nights and how to resolve them. Dr. Meeta Singh is a psychiatrist specializing in sleep science who has served as a consultant for multiple NFL, MLB, NHL, and NBA teams. She has also worked with large organizations, CEO’s and other C-suite executives, helping them achieve peak physical and mental performance, day in and day out. In this episode, you’ll learn: ✅ Why ​​sleep optimization is a crucial factor to health, wellness, peak mental and physical performance, and overall quality of life.✅ How poor sleep can sabotage your personal and professional relationships, holding you back from reaching your full potential.✅ The effect that food, caffeine, and alcohol have on your sleep - and simple strategies you can model to make sure you can still enjoy these things, without sacrificing sleep quality. Free GiftGet Dr. Meeta's free report The Power of Sleep & Mental Health Practices. Visit LifestyleInvestor.com/145Show Notes: LifestyleInvestor.com/145Free Strategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today’s episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.