44 min listen
Mashup: How to Improve Your Mental and Physical Energy
Mashup: How to Improve Your Mental and Physical Energy
ratings:
Length:
51 minutes
Released:
May 5, 2023
Format:
Podcast episode
Description
Feeling low on energy can be frustrating and affect productivity, joy, and everything we encounter in daily life. As high performers, we must put forward an intentional effort to keep these factors always in check, so that we can ensure our personal and business lives stay positive as well. In this episode, Brendon shares some simple ways to boost mental and physical energy so you can continue being the high performer you were born to be.
“The number 1 challenge to long-term health is nutrition and movement. People always think it’s sleep, but I tell them that these two things are the greatest weapons you have to greater sleep.”
If you’re looking for tips on how to improve your mental and physical energy, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
“The number 1 challenge to long-term health is nutrition and movement. People always think it’s sleep, but I tell them that these two things are the greatest weapons you have to greater sleep.”
If you’re looking for tips on how to improve your mental and physical energy, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
Released:
May 5, 2023
Format:
Podcast episode
Titles in the series (100)
4 Breakthroughs: Be Decisive, Salt Lake City, Super Smart People, and Dealing with The Doubters: Four Breakthroughs this week: 1. Be Decisive (key takeaways I recently shared with my highest paying clients) 2. Salt Lake City (and the key to knowing whether or not you're dreaming big enough!) 3. Super Smart People (insights from interviewing the... by Motivation with Brendon Burchard