The integration of mindfulness with psychotherapy is an important aspect of supporting people to achieve wellbeing. How we relate to the disturbances we frequently feel throughout our lives can be a significant determinant of our quality of life, and of the possibilities we perceive. As we work toward a Buddhist psychotherapy modality, we will look at the practical application of bringing together the capacity to bear witness to our moment by moment experience along with a modern understanding of the psychological patterning we carry from childhood experiences. In today’s episode, we are honored to have the opportunity to explore the blending of Buddhist theory with psychotherapeutic approaches with Bruce Tift, author of the wonderful 2011 book “Already Free.” Bruce has been blending these two traditions and teaching at Naropa University for 4 decades. Join us as we delve deep into ways to face the vulnerability of everyday emotional disturbances, and hear how to use Buddhist practices in therapy. Show notes: Awareness as a Psychotherapeutic Tool - 02:03 Deconstructing Narratives - 08:56 A Buddhist Point of View on Emotion- 14:03 Working With Couples - 17:31 Separateness and Connection - 25:12 Behavior Change: If You Change the Narrative Will behavior Follow? - 38:44 To learn more about Bruce Tift: http://www.brucetift.com/ http://www.brucetift.com/already-free-book/ ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you’re a provider visit https://psychiatryinstitute.com/ If you’re interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com