16 min listen
ZenWorlds #35 - Tratak Anxiety Meditation
ratings:
Length:
10 minutes
Released:
Nov 27, 2009
Format:
Podcast episode
Description
ZenWorlds VidCast #35 is a meditation designed to help you manage anxiety. Everyone's experience is different when experiencing anxiety. This process activates your body's fight or flight response. Well, we're not being chased by dinosaurs anymore, but there are plenty of things in your environment that can trigger a short mini panic (oh I lost my keys) or a more intense and long anxiety attack. For those that manage their own anxiety or meditate in addition to other methods, this meditation is for you. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.
Released:
Nov 27, 2009
Format:
Podcast episode
Titles in the series (50)
ZenWorlds #13 - Let Go Meditation: ZenWorlds zencast #13 is a meditation designed to help you let go. Let go of guilt, let go of regret and let go of control. Lets get real. Lets get honest. Using visualizations and meditations can help you let go of feelings of guilt, regret and... by Zenworlds ZenCast