21 min listen
Managing Anxiety
FromUnpack With Cat
ratings:
Length:
22 minutes
Released:
Aug 31, 2020
Format:
Podcast episode
Description
In today's episode we discuss managing anxiety. Anxiety involves feelings of worry, fear, and apprehension. Anxiety is typically experienced on a cognitive, emotional, and physical level. Once anxiety starts getting in the way of daily tasks we have to find habits to manage it on a day to day basis and for the long term. That's exactly what I'm here to help with... Tune in! (:
Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth
Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth
Released:
Aug 31, 2020
Format:
Podcast episode
Titles in the series (69)
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