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Managing Uncertainty Series Part 2: The Why of Worry

Managing Uncertainty Series Part 2: The Why of Worry

FromLast 8% Morning


Managing Uncertainty Series Part 2: The Why of Worry

FromLast 8% Morning

ratings:
Length:
22 minutes
Released:
Nov 30, 2020
Format:
Podcast episode

Description

Are the you feeling the effects of uncertainty?In today’s episode, the second in our Managing Uncertainty series, we take a deeper look at worry. Why do we worry? Does it serve us? If you are prone to worry, you won’t want to miss this episode.Let’s Walk! Gabrielle Bernstein"Fear is often our immediate response to uncertainty. There’s nothing wrong with experiencing fear. The key is not to get stuck in it."Eckhart Tolle  “If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.” 
Released:
Nov 30, 2020
Format:
Podcast episode

Titles in the series (100)

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress