37 min listen
109 Anxiety: What It Is and How To Respond To It
109 Anxiety: What It Is and How To Respond To It
ratings:
Length:
35 minutes
Released:
Mar 14, 2022
Format:
Podcast episode
Description
Anxiety can be so debilitating. But what exactly is it? Why do we feel anxious? And how can we address it? Anxiety is what you feel when you are avoiding important unfelt emotions. And your anxiety is almost always related to some particular part of your story.
Released:
Mar 14, 2022
Format:
Podcast episode
Titles in the series (100)
1 Why Engaging Your Story Is The Best Thing You Can Do For Your Brain: It turns out that the practice of reflecting on the story of your life actually promotes healing in your brain. There are two reasons for this: Brain health is a function of the degree to which all parts of your brain are connected... by The Place We Find Ourselves