So you think you might be an empath? You feel deeply. Absorb peoples emotions. And a highly sensitive person.Being an empath isn't what it's cracked up to be if you haven't learned how to handle emotional overload. In this episode you'll learn how empaths can deal with sensory overload.How to feel safe in your body and set clear boundaries. How to not use being an empath as a cop out to not deal with difficult relationshipsAND SO MUCH MORE! Protective Mantra WordsFor more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com