46 min listen
[EP 104] Dosha's and Days of The Week
ratings:
Length:
23 minutes
Released:
May 4, 2022
Format:
Podcast episode
Description
Did you know Monday's are the least ideal to workout or start new habits?Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com
Released:
May 4, 2022
Format:
Podcast episode
Titles in the series (100)
[EP 12] Press The Reset Button on Needing Your Parent's Approval with Pallavi Golla by The Time-In Talks Podcast