If you thought Ayurveda was not aligned for you because you are required to work during the night, think again! In this episode I share some simple tips and suggestions for our essential night shift workers to help maintain balance in the mind + body.Stay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careLearn more about 1:1 consultations or Ayurvedic coaching with Julia.