39 min listen
Ep: 103: Sleep Deprivation and Your Fitness
ratings:
Length:
44 minutes
Released:
Feb 5, 2021
Format:
Podcast episode
Description
What is poor sleep doing to your health? Is your lack of sleep affecting your workout performance? Is it sabotaging your weight loss? Could you be losing muscle mass and gaining body fat even though you’re eating correctly and training hard during your workouts?
In this episode, I explain just how sleep deprivation is negatively affecting your health, and give you some ideas on how to improve your sleep to change how you feel, perform, and manage your weight.
In this episode, I explain just how sleep deprivation is negatively affecting your health, and give you some ideas on how to improve your sleep to change how you feel, perform, and manage your weight.
Released:
Feb 5, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 11: Increasing Flexibility and Utilizing Isolation Movements: Flexibility decreases as you age, but you can do something to combat it! I get into detail on this topic along with answering another question regarding flexibility and knee pain, and go into my defense of the proper use of isolation movements in our 2nd... by Straight Shot Radio