5 min listen
Knowing When To Rest
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Sep 12, 2022
Format:
Podcast episode
Description
When illness or exhaustion hits, we tend to be hard on ourselves for not feeling well. Eve talks about taking time to heal when you need it.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
Released:
Sep 12, 2022
Format:
Podcast episode
Titles in the series (100)
The Traffic Of Life: Today is Friday April 16, 2021 by Radio Headspace